A 6 Part Virtual Parent Workshop Series with Rachel Henes

Now more than ever, parents need support to create emotionally healthy and resilient home environments. This workshop series provides parents with practical and applicable tools to skillfully manage stress and anxiety, become aware of biases and judgements, and gain clarity on their core parenting values. Using research-based mindful parenting practices, these workshops help parents move from automatic pilot to intentional ways of showing up in their families during this challenging time.

The Zoom links will be sent to those who RSVP. Please RSVP using the links in the 9/18 newsletter.

Week 1: 10/5/20 8p-9p, Mindful Parenting in High-Pressure Contexts: Bringing Stress Levels Down

Week 2: 11/2/20 8p-9p, Riding Emotional Waves with Calm & Clarity

Week 3: 12/7/20 8p-9p, Why Did They Do That? Slowing down to Honor our Children’s Needs & Development

Week 4: 1/11/21 8p-9p Setting Loving and Firm Limits

Week 5: 2/1/21 8p-9p Parenting with Compassion and Moving Beyond Bias and Judgements

Week 6: 3/1/21 8p-9p Growing your Circle of Concern: Promoting Empathy and Equity at Home